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How much turmeric should you consume each day? The recommended daily turmeric intake is 150-250mg curcumin. This seems to be a safe, effective dosage range for most people.
You are not ready to make a commitment to taking a supplement. Even though cooking with turmeric may not give you the same health benefits, you can still reap the benefits of adding it to your daily diet.




While there is no known cure or treatment for fibromyalgia/chronic fatigue syndrome at this time, there are numerous ways to reduce symptoms and manage flare-ups. Evidence suggests that turmeric supplements could reduce widespread musculoskeletal discomfort by inhibiting inflammation pathways and reducing oxidative stresses.
Turmeric may increase the amount of amlodipine that your body absorbs. The effects and side effects of taking amlodipine with turmeric may be increased if you take it with other medications.

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Turmeric is an antioxidant and one study suggests that it may help protect your body from harmful free radicals.
Turmeric could slow down blood clotting Combining turmeric and medications that slow down blood clotting could increase the likelihood of bleeding or bruising.

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Crohn’s disease and ulcerative bowel disease can result from ongoing inflammation in your gastrointestinal tract. Curcumin is a potent treatment for IBD. Curcumin inhibits the production of pro-inflammatory marker that can be linked to chronic or relapsing GI tract problems.
There is currently no cure for chronic fatigue syndrome and fibromyalgia. However, there are many ways to manage symptoms and flare ups. Research has shown that turmeric supplements may reduce widespread musculoskeletal pain. They inhibit inflammatory pathways and reduce oxidative stress.

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Turmeric might reduce the amount talinolol absorbed by the body. Taken with talinolol, turmeric may reduce the effects of talinolol.

Turmeric has antioxidant qualities and one study showed that it may protect your health from free radicals.

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Blood clots occur when blood cells called platelets, move to a damaged site to plug the wounded area. This occurrence is a normal bodily function. Without clotting, small papercuts would become catastrophic. At times, certain health conditions arise that require blood thinning to prevent blockages.
If taken with medication to control cholesterol, turmeric can be beneficial. Curcumin has been shown to be safe and may reduce the risk of developing heart disease. However, further research is needed in order to understand how curcumin works.

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The body might absorb more norfloxacin if it uses turmeric. Consuming turmeric with norfloxacin may increase side effects and effects.
When you suffer from depression, brain-derived neural factor (BDNF), a protein that helps with memory and learning, is decreased. Study results show that curcumin has been shown to increase BDNF levels.